No. 194 – Wakame salad (L)

Did you know that Wakame seaweed is one of the basic ingredients of Japanese cuisine that has many benefits?

It contains protein, iodine, magnesium, calcium, iron, zinc, chromium, phosphorus, sodium and potassium, as well as vitamins A, C, E and K, which help keep the skin healthy and help the immune system. Wakame also contains vitamin D, which is of paramount importance in the absorption of calcium, helping to maintain healthy bones. This is why the calcium contained in wakame (150mg/100g) is very well absorbed. Vitamin B2 or riboflavin contained in wakame is an important aid in utilizing the food we eat for energy and in the production of red blood cells. Riboflavin acts as an antioxidant and cooperates in the body with other vitamins, such as folate.

Welcome to taste our wakame salad